May 15th 2024
May 15th 2024
May 15th 2024
Alzheimer's, which is two thirds of all dementia. is not an inevitable consequence of ageing, nor is it all 'in the genes'. It is largely a preventable disease and we know quite a lot about how you can, at least, halve of your risk and the number of people developing dementia. Prevention is better than 'waiting for a cure'.
This short Alzheimer's Prevention Check will help you discover simple steps to take to reduce your risk.
TAKE THE FREE 3 MINUTE TESTFat fish and supplements for omega-3 & vitamin D
Keep your homocysteine low with B vitamins
Avoid sugar and eat a low glycemic load diet
Eat antioxidants & polyphenol rich vet, berries, spices
A healthy gut and gums (dental health) is key
Exercise, build muscle and keep physically active
Keep yourself socially and intellectually active
Sleep well, build stress resilience, live purposefully
Prevention - The Principle of Wisdom
Our lifestyle choices are fundamentally influential in charting our brain’s health and functional destiny.
The H Factor
Lowering homocysteine with B vitamins
(B6, B12, folate) is the most
evidence-based disease modifying
treatment
Re-Energize Your Brain with Ketones
For the growing majority who have “insulin resistance”, the brain has trouble burning glucose for energy. The ketogenic diet can bridge that brain energy gap.
Alcohol: friend or foe?
Although small to moderate amounts of alcohol can be fine, excessive amounts are harmful to the brain increasing risk of developing dementia.
Find Out More about Chris Palmer MDOmega-3 Fatty Acids: Fish really IS brain food!
The long chain omega-3 fatty acids, primarily EPA and DHA, are consistently linked with lower risk for developing AD.
B12 is a brain essential
B12, found in seafood, meat and eggs, is so often poorly absorbed and need supplementation
Make your contribution to this global movement: what do you do to help prevent Alzheimer's?
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May 15th 2024
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